March 19, 2025 5 min read

Pregnancy is a time when a woman’s health really comes into focus. Staying active and caring for your physical well-being are among the most important things a pregnant woman can do to support a healthy pregnancy. For most women who aren’t restricted in their activity, following a regular exercise routine is something that can, and should be done, throughout the entire pregnancy. Pre-workout supplements are often off-limits for expectant moms, except for one called Bumped Up which was specifically formulated for pregnancy.

Unfortunately, Bumped Up has been discontinued, but another pre-workout has stepped up to take its place. Here’s what you need to know about Bumped Up, its alternative, and what pregnant women need from their pre-workout supplement. 

About Bumped Up Pre-Workout 

Bumped Up entered the market to fill an important void in the pre-workout supplement space. Due to the ingredients included in most pre-workout supplements, expectant mothers were left out in the cold, with no comprehensive pre-workout supplement that was both safe and capable of meeting their unique needs. 

Bumped Up was a clean pre-workout supplement that featured natural energy boosters that supported the fitness goals of pregnant women. The formula was designed to increase muscle pump and improve recovery time. 

The formula included vitamin B12 for natural energy, along with L-citrulline, beta-alanine, L-arginine HCL, Taurine, L-Glutamine, and 100 mg of natural caffeine. Together, the synergistic effect of these ingredients would increase endurance, blood flow, and recovery, and provide a clean energy boost that pregnant mamas need. To top it off, Bumped Up was formulated without artificial dyes or sweeteners. 

Bumped Up was also safe for breastfeeding mothers and came in a range of flavors that appealed to pregnant women, even when pregnancy nausea hit. 

For expectant and breastfeeding mothers who didn’t want to lose traction at the gym, Bumped Up became a gold standard. 

Why Bumped Up Pre-Workout Was Discontinued 

So, what happened to Bumped Up? To be honest, the reasons behind the discontinuation of the product haven’t been made known. The company has also discontinued its Postnatal Protein and Lactation Support. 

Despite Bumped Up’s popularity, we can only speculate on what happened to cause the product to be discontinued. It could be that Bumped Up lacked the market demand needed to sustain the costs associated with manufacturing, or maybe the company decided that the legalities of marketing a pre-workout supplement specifically to pregnant and breastfeeding women could prove problematic at some point. Either way, the discontinuation has left pregnant and lactating women searching for a suitable, safe pre-workout supplement. 

Today, the Bucked Up company, which made Bumped Up, has created a line of supplements called “Babe”, which is specifically formulated for women, although there are not currently any products in this line designed for pregnant and breastfeeding women specifically. 

The current Babe Pre-Workout product from Bucked Up includes:

  • Citrulline Malate
  • Beta-Alanine 
  • Alpha GPC
  • Paraxanthine
  • Taurine
  • Hyaluronic Acid
  • Himalayan Rock Salt
  • Proprietary formulas that include Panax notoginseng and astragalus

The warning on the label states that women who are pregnant or breastfeeding should contact their doctor before taking this supplement. 

What is a Pregnancy Safe Pre-Workout Supplement

In simple terms, a pregnancy-safe pre-workout supplement is one that enhances physical performance and recovery, while prioritizing the health, wellbeing, and safety of both mom and baby. As a pregnant or lactating woman, there are many supplements and medications that aren’t suitable for pregnancy due to the risk they pose to the health of the mother and the health and development of the baby. 

Many pre-workout supplements contain stimulants, which can be problematic and contraindicated during pregnancy. The American Pregnancy Association points out that pregnant women should limit caffeine to less than 200 mg per day from all sources. Studies have shown that caffeine intake higher than 200 mg per day can potentially contribute to complications during pregnancy. 

When considering whether a pre-workout supplement is safe for pregnancy, stimulants and caffeine amounts should be among the first things to look for on the label. A pregnancy-safe supplement should contain less than 100 mg of caffeine per serving, but even then it’s still important to monitor caffeine intake from other sources. A 12-ounce cup of coffee, in addition to a 100 mg of caffeine pre-workout, easily puts you over the 200 mg of caffeine per day threshold in pregnancy. 

Other stimulants, such as ginseng, should be avoided during pregnancy, unless they are used with caution and only under the guidance of a healthcare provider, especially during the first trimester of pregnancy. 

Safety Considerations 

Pregnancy is a time when it’s important to become extra diligent in choosing supplements. No supplement of any kind should be taken without first researching its safety profile in pregnancy. If you’re uncertain, never take a supplement without first discussing it with your doctor. 

This is also a time when you want to become extra picky about the types of ingredients in your supplements, as well as their quality. As an example, pregnant women may want to steer clear of artificial ingredients and unnecessary fillers. They may also find that they are more sensitive to certain ingredients than they are when not expecting. Food allergies, including gluten, soy, and dairy, can manifest or become worse during pregnancy, making it important to check the labels for these ingredients as well. 

It’s also recommended to choose a pre-workout supplement that is third-party tested to ensure purity and quality, and that there are no potentially harmful ingredients in the formula. 

Mamasupps: The Bumped-Up Alternative that Fills a Needed Void 

The discontinuation of Bumped Up left an obvious void in the pre-workout supplement space. There aren’t a lot of supplement manufacturers that are jumping at the chance to create a formula targeted specifically to the niche market of pregnant women. Fortunately, Mamasupps has stepped up to fill this void. 

Mamasupps is a pre-workout supplement that is designed for all women, including those who are pregnant or breastfeeding. What’s great about this formula is that it was designed with the rigorous physical demands that pregnancy and lactation place on a woman’s body in mind. 

The Mamasupps Pre-workout formula includes:

  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Choline
  • Calcium
  • Magnesium
  • Sodium 
  • Potassium 
  • Citrulline malate
  • Beetroot powder
  • L-arginine 
  • 100 mg of natural caffeine 

Additionally, this formula is made with no artificial additives, and it’s GMP certified and made in the USA. The formulation provides smooth energy with jitters, enhances performance, and supports focus and clarity. For mamas who haven’t been feeling like themselves due to pregnancy or sleep deprived nights with a newborn, these ingredients are all excellent for supporting wellness on every level. 

The beauty of Mamasupps is that, while it’s formulated to be safe for pregnancy and breastfeeding, it’s a high-performing pre-workout supplement for women of all stages of life, including their later years. This brand isn’t just about marketing a supplement to pregnant women. It’s about supporting women’s wellness journeys through their entire lifetimes. 

Final Thoughts 

At one point, Bumped Up was a gold standard for pregnant women who wanted an alternative pre-workout supplement that was safe and effective to use throughout their entire pregnancy and beyond. The discontinuation of Bumped Up left a gap in the pre-workout supplement market, leaving women who were pregnant or breastfeeding with no options. Fortunately, Mamasupps has stepped up to the challenge of supporting women who want to remain active, healthy, and confident throughout their entire pregnancy with a pre-workout supplement that is safe and meets the needs of women at every stage of life. 

As women, we know it takes a community to support each other. Mamasupps does just this, by prioritizing women’s health and meeting a need that would otherwise go unrecognized by the pre-workout supplement industry. 

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